Top 5: Products You NEED if You Have CHRONIC Headaches or Migraines
Chronic headaches and migraines are no joke. If you have them, you know that it can impact your whole life in so many ways. No matter how bad your headaches and migraines are, there are always certain products that will
Top 5: Products you NEED for IBS
Irritable Bowel Syndrome, commonly referred to as IBS, is a chronic gastrointestinal disorder that affects millions of people worldwide. It's a complex and often perplexing condition characterized by a range of uncomfortable and unpredictable symptoms, including abdominal pain, bloating, diarrhea,
Why You Shouldn’t Wear Synthetic Fabrics
Plastics and chemicals have become so common in our day to day lives and our wardrobes are no exception. Plastics and chemicals are riddled throughout our closets and chances are, most of your favourite pieces are not made from "real"
3 things I learnt as an adult with braces
I find it incredibly embarrassing to admit but I have had braces not once, not twice but THREE times. It was a series of unfortunate events that led me to being 26 years old with a jaw expansion that left
5 Fun Home Youtube Workouts
Getting sick of your usual at home exercise routine? Don't have the money, time or energy to join a gym? Try these 5 fun home YouTube workouts today! 10 minute HIIT workout Fabulous50s is a Youtube channel that I discovered through an
Why Movement is More Important Than Exercise
Okay okay okay, I know the title is probably shocking some people, and I know that I'm going to get in trouble because I'm not a doctor. But I'm about to make a bold statement: movement is more important than
5 Ways to Reduce Stress at Work
Do you ever find yourself working from a place of stress instead of calm? You're sitting at your desk and you feel like your whole body is squeezed in a tight ball. You want to relax, but you feel like
Why we should stop normalising mental illness
As I am writing this it is world mental health day. A lovely day by all means but a day that has made me notice something about the way people talk about mental illness on social media. I noticed that
Tips for Moving Your Products Towards Sustainable and Non-Toxic Choices
More and more people are becoming conscious about the products they use. People are starting to realise that everything has an impact and that we should try and make our impact the best we possibly can. The good news is
Blood Test Fear: Tips for the Faint
Whether you hate needles, are scared of fainting or just don’t like the thought of someone sticking a little pointy piece of metal into your arm and sucking out tubes of blood, this post is for you. I personally fall