Top 5: Products you NEED for IBS
Irritable Bowel Syndrome, commonly referred to as IBS, is a chronic gastrointestinal disorder that affects millions of people worldwide. It’s a complex and often perplexing condition characterized by a range of uncomfortable and unpredictable symptoms, including abdominal pain, bloating, diarrhea, and constipation. Its impact on daily life can be significant, making it crucial to have a strong toolkit up your sleeve to be able to manage symptoms. Below are my top 10 suggested products for assisting in healing IBS. I hope you enjoy and find these products as helpful as I do.
1. Squatty Potty
The Squatty Potty is a simple yet innovative bathroom accessory designed to improve the natural alignment of the body during bowel movements. By elevating your feet and allowing for a more natural squatting position, it can help alleviate common issues like constipation and straining, making bathroom experiences more comfortable and efficient.
There are many options that you can explore. I personally have two – one portable for travel and one plastic that says at home.
2. Toilet Spray
If you have IBS, a toilet spray like Poo-Pourri can be a game-changer in managing embarrassing and odorous bathroom moments. Its unique formula creates a protective barrier on the water’s surface, trapping unpleasant odors beneath and providing discreet relief, making it an essential tool for those dealing with the unpredictable nature of IBS symptoms.
My two favourite scents are listed below:
Poo-Pourri Tropical Hibiscus Spray
Poo-Pourri Lavender Vanilla Spray
3. Chamomile Tea
Chamomile tea is renowned for its natural calming properties, which extend to soothing the stomach. Its anti-inflammatory and muscle-relaxant effects can help alleviate gastrointestinal discomfort, making it a popular choice for individuals seeking relief from nausea, indigestion, and other stomach-related issues.
4. Heat and Massage Therapy
The Maia machine combines heat and massage therapy used to reduce inflammation and bloating in the body. I find this especially helpful when I start feeling bloating and signs of an IBS attach coming up. It also works perfectly to reduce period pain so you will definitely find this a worthwhile investment.
5. Wearable Heat
Wearable heat packs are helpful for any time that you need to leave the house and either can’t or would be too embarrassed to carry around a heat pack. Sometimes, you need to be out and about, doing chores or commuting to the office and you simply cannot hold a heat pack to your stomach. Thank goodness for wearable heat packs that either stick directly to your skin or on your lower back. Do this on any day where you have something nerve-racking or if you have to leave the house in the days following an IBS flare.
Deep Heat Muscular Heating Pad
